Главная

Быстрый темп в беге на отрезках с субмаксимальными усилиями

Втр, 02/03/2010 - 03:24 — Dmitriy

Быстрый темп в беге на отрезках с субмаксимальными усилиямиНа таких отрезках скорость их пробегания заметно выше той, с кото­рой собирается выступать бегун в предстоящем ему соревновании. Нагрузка такого рода помогает улучшить скоростные и силовые качества, соревновательный темп и улучшить спортивную форму. Выбрать быстрый темп для бега на этих отрезках можно по приведённым ниже рекмендациям.

Соревновательная дистанция, к которой готовится бегун

Характерный тренировочный темп бега

5 км

1500м

10 км — полумарафон

5 (10) км

30 км - марафон

10 км - полумарафон

Комментарии

Ср, 11/01/2012 - 05:00 — Гость

haha

kobe vi
kobe vi shoes
cheap kobe vi

cheap air max
cheap air max 2011
air max 2011
air max 2012

It has Moncler Down Vesten Vrouwen soft cutaway design, thinner
Moncler Jas neck neck and dual truss rods for neck stability
Moncler Jassen Other aesthetics
Moncler Down Vest Mannen hardware include
Moncler Down Jassen Heren gold hardware
The new addition Air Max 2011 to Fender's
Air Max 180 Folk style acoustic
Air Max TN guitars is the CF-140S
air max bw. It sports a smaller folk
air max 2011 cutaway body
Air Jordan 1 shape. This guitar
Air Jordan 13 is designed for
Air Jordan 11 flat pickers
women air max 90 and beginners.
Air Jordan 4 bracing while the
Jordan Fly Wade back and sides
Air Jordan 6 are both mahogany
Air Jordan 10. Neck is mahogany with satin finish, with the inside containing a

dual Camisetas NBA action truss rod. Aesthetics include mother-of-pearl

rosette and headstock logo inlay, rosewood headstock, Replicas cmisetas futbol rosewood bridge

with compensated saddle and aged pins. It also features smaller fretboard inlays at around 3mm.

Пнд, 09/01/2012 - 09:16 — Гость

reebok

I am so happy to read your article.Now I'd like to share my favorate Reebok zigtech to you.the Zigtech shoes and Zigtech are very nice.

Пнд, 09/01/2012 - 09:16 — Гость

reebok

I am so happy to read your article.Now I'd like to share my favorate Reebok zigtech to you.the Zigtech shoes and Zigtech are very nice.

Пнд, 09/01/2012 - 09:15 — Гость

karen millen

I am so happy to read your article.Now I'd like to share my favorate karen millen dresses to you. If you like karen millen outlets and karen millen coats,please go with me.

Пнд, 09/01/2012 - 09:14 — Гость

burberry outlet

As we all know,burberry outlet usa is very famous.Do you want know about us?And also share our burberry outlet website to you:Welcome to our burberry outlet store.Here you can enjoy discount burberry outlet online shop,such as burberry coats,burberry caps and so on. Our burberry outlet stores can give you best shopping experience.

Пнд, 09/01/2012 - 09:14 — Гость

burberry outlet

As we all know,burberry outlet usa is very famous.Do you want know about us?And also share our burberry outlet website to you:Welcome to our burberry outlet store.Here you can enjoy discount burberry outlet online shop,such as burberry coats,burberry outlet usa and so on. Our burberry outlet stores can give you best shopping experience.

Втр, 03/01/2012 - 14:53 — Гость

Coach Outlet

it is
Coach Outlet Store Online very convenient for all of Louis Vuitton Outlet. We just click the Coach Factory Outlet, we can finish our Coach Factory Online to acquire them without going Coach Factory Outlet. buying Louis Vuitton Bags can save our Coach Outlet Online and our Coach Outlet Online Store. Coach Outlet Store Online is very excellent. finding Coach Outlet Coach Outlet cheap Coach Outlet Stores Online is very beneficial in such an economical Louis Vuitton.Coach Outlet that make Coach Outlet Online want Louis Vuitton . maybe Coach Outlet Online is the trend coach tote Coach Factory Outlet Online or could it be the excellent of stitching or perhaps just the softness from the buff used to make the Coach Factory Outlet Online.

Сб, 24/12/2011 - 09:06 — Гость

Zenith Watches

Do you like Breguet new 2 Watches, Bell & Ross watches, Breguet Héritage Collection Watches and Corum Admiral's Cup watches? I believe that your answer is yes. Dior La D de Dior Collection watches,RADO WATCH R13337172 and RADO WATCH R10464719 are very popular. Good news for everyone, We can offer Bell & Ross watch BR S Heritage and BRM watch WL-4401R to you with best price. Althogh our BRM watch V12-44 Union Jack and Hublot Watches are replicas, but the material are good and quality is satisfied. Our Bell & Ross watch BRWW1 is not only a Bell & Ross watch BR126 Original Carbon, but also a piece of art. Wearing it on your wrist and the clicking sounds remind you the eternal time flow. Each GaGa watches is made under the highest product standard and best quality guaranteed. If you are moved what we said. Come to our website to choose your like Chopard L.U.C watches and Hublot Watch HUB1401. Hope you have a wonderful shopping experience from us!

Пт, 09/12/2011 - 01:51 — FDlXrF

buy kamagra

mixuila buy kamagra ngNqTy cheap propecia %-[[[ clomid nvaWjv cheap accutane 1718

Пт, 18/11/2011 - 07:25 — FDlXrF

anti allergic asthma

hhdmgls anti allergic asthma 3451 accutane online 9534 buy cialis >:-OOO buy clomid 9954 propecia 5863 kamagra 5881 order viagra >:-OOO

Втр, 15/11/2011 - 09:40 — FDlXrF

flomax

ttnfttlj flomax 0232 cheap atacand 9638 buy activ8 energy booster vSXFHP buy flonase >:]] diclofenac gel 5554 buy abana >:]] buy brahmi >:]] buy zerit 3935 viagrx =-] cheap cephalexin vBRWDY

Сб, 12/11/2011 - 06:48 — FDlXrF

tofranil

ctpksup tofranil MkehP zetia CfJPko zyrtec online NZKgN buy prinivil vUrMjb lanoxin =-] luvox online >:-OOO buy zerit 3116 buy provigrax vcoFm

Пт, 11/11/2011 - 15:58 — FDlXrF

order Cialis

duambnm order Cialis >:-OOO

Ср, 09/11/2011 - 21:22 — FDlXrF

accutane online

mgkewbsv accutane online %-[[[ buy cialis wnsJlb buy propecia 3839 buy kamagra :-O clomid 3298 buy viagra oLNgh

Втр, 08/11/2011 - 06:56 — FDlXrF

flovent kaufen

hhebvdbr flovent kaufen OicYC zocor kaufen :-O medrol kaufen 8876 comprar decadron %-[[[ kamasutra dotted condoms kaufen fcocV arava kaufen >:]] augmentin kaufen 7105 comprar detrol 4880 claritin kaufen VHTnq comprar purim 9963

Пнд, 07/11/2011 - 13:54 — FDlXrF

acheter anafranil

vrqjtr acheter anafranil >:-[ acheter viagra soft flavoured =-] comprare entocort =-] acheter dulcolax 8065 acheter cardura >:-OOO acheter medrol 0152 acheter zetia 3674 acheter entocort 6108 comprare atrovent %-[[[ acheter lynoral jzwpYz

Сб, 05/11/2011 - 16:53 — FDlXrF

same day payday loans

kctekd same day payday loans hBVFD payday loan QFABmk

Пт, 04/11/2011 - 07:55 — FDlXrF

reglan kaufen

jmeqmxn reglan kaufen 9837 comprare frozen energy and libido enhancer =-] comprare diabecon :-O acheter speman lJJMqS tofranil kaufen LhFTh

Чт, 03/11/2011 - 17:42 — FDlXrF

viagra

ajziyu viagra >:-OOO levitra QGxIQv viagra =-] priligy oKQpze cialis >:]]

Ср, 26/10/2011 - 12:39 — Гость

ugg-australia-store

ikguytuuigyiu igbugyiyu jhibgh
Herve Leger Bandage Dress,Herve Leger,cheap Herve Leger,Herve Leger Dresses,Herve Leger sale,moncler jackets,moncler coats,moncler outlet,moncler vest,ghd straighteners,GHD Green Envy Styler,ghd outlet,GHD IV salon styler,ghd hair straightener,ghd hair straightener australia,GHD IV Styling Set,ghd australia,ghd hair straighteners,GHD Purple,GHD Purple Indulgence Styler,GHD Radiance Set,GHD Red Lust Styler,ugg store,cheap ugg boots uk,ugg australia,cheap ugg boots,UGG Classic Short,ugg boots sale uk,UGG Classic Tall,UGG Metallic Short,ugg boots sale,UGG Metallic Tall,UGG Nightfall,cheap uggs,UGG Ultra Short,ugg boots uk,UGG Ultra Tall,Herve Leger outlet,GHD Blue Serenity Styler,ghd,

Ср, 26/10/2011 - 10:30 — FDlXrF

Cheap elavil

AxIDEc Cheap elavil >:-[

Втр, 25/10/2011 - 17:58 — FDlXrF

Order casodex

maTykZ Order casodex =-]

Втр, 25/10/2011 - 02:16 — FDlXrF

Order cialis

FPjFOCXe Order cialis tZoih Order renova 8698 Order eriacta lDUZUl Cheap amoxil %-[[[ deltasone wFoLT lasix online XeebHg

Пнд, 24/10/2011 - 14:22 — FDlXrF

Levitra

dytKzCyT Levitra >:-[ viagra 4226 buy cialis ColXGy

Пт, 21/10/2011 - 16:40 — FDlXrF

cialis Generico

lfTAON cialis Generico 9609 cialis goedkoop :-O viagra 0512

Ср, 19/10/2011 - 18:00 — FDlXrF

payday loans

feyNHO payday loans >:-OOO payday loans 6524

Втр, 18/10/2011 - 17:16 — FDlXrF

renova online

USZgSy renova online 2077 exelon WIGSz

Втр, 18/10/2011 - 16:51 — FDlXrF

buy zithromax

CWFdTzt buy zithromax 0637 levitra sCOQH viagra 7510

Пнд, 17/10/2011 - 18:27 — FDlXrF

low fee payday loans

DnLKxnZ low fee payday loans GKQQg free payday loans piNli

Пнд, 17/10/2011 - 06:21 — Гость

fhh

There is Office 2010 still a spiritual Microsoft Office 2010 movement that's still Microsoft Office 2007 alive in America and it Office 2007 was defined by MS Office 2007 the dream then Office Professional 2010 but it's also still MS Office 2010 being defined, Young said Microsoft Office 2010 Download God knows there's microsoft 2010 a Mountain of Office 2007 Despair

Пт, 14/10/2011 - 15:29 — FDlXrF

cialis

XRXaJoqF cialis ncAYW buy viagra :-O viagra 8070

Чт, 13/10/2011 - 18:18 — FDlXrF

cialis

YloUGFeg cialis TFmOUc propecia AiWXN Amoxil :-O viagra MAhgA

Втр, 11/10/2011 - 13:45 — FDlXrF

cialis

jKyJQAaf cialis MCqnQ amoxil bijwerkingen XQqSH cialis 8485

Сб, 08/10/2011 - 20:01 — FDlXrF

Levitra

iEWDEcj Levitra gRVZQd priligy 2138 viagra >:]]

Сб, 08/10/2011 - 02:41 — FDlXrF

viagra

pSqPAb viagra 7614 achat zithromax wfCUA cialis ohne rezept >:-[

Пт, 07/10/2011 - 16:35 — FDlXrF

payday loans

diJDOzSz payday loans >:]] instant online payday loans >:]]

Чт, 06/10/2011 - 16:11 — FDlXrF

viagra

eQHDAtls viagra 8360 priligy OqBiPE viagra >:-OOO

Ср, 05/10/2011 - 17:32 — FDlXrF

cash online

ENuHhOsE cash online 8]]] payday loans YCVOA

Втр, 04/10/2011 - 17:50 — FDlXrF

buy cialis

xkaLenrz buy cialis 7337 viagra pil wPdKa Cialis >:]]

Чт, 29/09/2011 - 15:21 — FDlXrF

viagra rezeptfrei

XvPnYs viagra rezeptfrei 6854 priligy dagelijks xXLKB kamagra bestellen HUkZt

Втр, 27/09/2011 - 15:34 — FDlXrF

viagra uk

gibwyR viagra uk FUmIaO levitra rmVAr Cialis %-[[[

Пнд, 26/09/2011 - 16:36 — FDlXrF

viagra kopen

ixWSwLfL viagra kopen qIQRr Koop Viagra UtLKNh priligy billig 2726

Вс, 25/09/2011 - 04:18 — FDlXrF

diflucan

oBjdRB diflucan 3878 Cialis uuGpC cialis generico 6485 Cialis 8667

Сб, 24/09/2011 - 03:29 — FDlXrF

cialis

PadDIMdB cialis laVWsx kamagra 7348 levitra gJVHTd

Пт, 23/09/2011 - 17:17 — FDlXrF

viagra Generique

eMCblnva viagra Generique >:-[ levitra 0532 viagra preco >:]]

Пт, 23/09/2011 - 02:56 — FDlXrF

viagra online

OmPwMd viagra online 4663 viagra bmXQQv cialis 3831

Чт, 22/09/2011 - 17:03 — FDlXrF

same day payday loans

hPxzFSL same day payday loans HqXyfF payday loans aEOjcs payday loans UK rfDRh

Ср, 21/09/2011 - 00:01 — FDlXrF

payday loans

OtUPZF payday loans lMnwSk payday loans iBQHLl

Втр, 20/09/2011 - 14:59 — FDlXrF

cheap viagra

uJSLste cheap viagra 9039 buy noroxin fDcgx

Пнд, 19/09/2011 - 16:37 — FDlXrF

viagra vente

troREr viagra vente nTdqy priligy dagelijks 1995 Cialis 5810

Отправить комментарий

  • Адреса страниц и электронной почты автоматически преобразуются в ссылки.
  • Доступны HTML теги: <a> <em> <strong> <cite> <code> <ul> <ol> <li> <dl> <dt> <dd> <img> <p>
  • Строки и параграфы переносятся автоматически.

Подробнее о форматировании

CAPTCHA
Введите, пожалуйста, число
2 + 15 =
Solve this simple math problem and enter the result. E.g. for 1+3, enter 4.