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У двух бегунов, пересекающих финишную линию одновременно, могут быть совершенно разные пульсовые режимы. Тренировочный пульс у них может расходиться на десятки ударов. Поэтому бывает трудно подобрать партнеров для тренировки, поскольку удобный темп для одного может оказаться слишком быстрым (или медленным) для другого.

Каждый бегун должен учиться чувствовать свой тренировочный пульс и в конечном итоге уметь управлять своим темпом. Хорошо тренированные бегуны в ходе тренировочного занятия определяют с большой точностью темп своего бега, не используя секундомера, а руководствуясь лишь своими ощущениями.

Можно определять зону тренировочного пульса, используя простые педагогические приемы. Вот некоторые детали к уже сказанному выше. Аэробный бег (зона 75-80% от максимального пульса) - это такая нагрузка, которая характеризуется:

достаточно быстрым (как правило, равномерным) темпом;
обильным потоотделением;
возможностью разговаривать, не сбивая дыхания.

Аэробно-анаэробная граница (анаэробный порог) характеризуется тем, что бегун уже не может произнести вслух даже двух слов, чтобы не сбилось дыхание, не появилось напряжение, не начал образовываться кислородный долг. Частота сердечных сокращений при этом поднимается до уровня 85% от максимальной величины пульса. В таком пульсовом режиме трудно бежать продолжительное время. Поэтому в тренировочный процесс включается бег на отрезках. Выполняя такую нагрузку, бегун приучает организм к жестким режимам, а в паузах восстанавливается, погашая образовавшийся долг.

Восстановительный пульс

Восстановительный пульс характерен для бега, который выполняется в заминке после тренировочного занятия или соревнования. Его величина находится не выше границы 100 уд./мин.

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