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Составляющие правильного образа жизни

Сб, 29/08/2009 - 10:38 — Dmitriy

неправильный образ жизниДля людей, регулярно занимающихся бегом, важнейшим фактором является образ жизни, который может быть правильным или неправильным, рациональным или нерациональным, научно обоснованным или неадекватным... Каковы составляющие правильного, рационального, научно обоснованного образа жизни? Исследователи этой проблемы обычно называют, как минимум, пять составляющих:

  • достаточный ежедневный сон;
  • регулярные физические нагрузки;
  • вес в оптимальных пределах;
  • отказ от курения и спиртных напитков;
  • 3-разовый режим питания, исключающий переедание, прием пищи всухомятку, частые закуски «на ходу»

Данные признаки можно рассматривать как заповеди и, организуя здоровый образ жизни для себя и своего ребенка, ими следует руководствоваться.

Опыт свидетельствует, что лица, не отступающие от этих признаков-заповедей, всегда практически здоровы, оптимально физически развиты и хорошо функционально подготовлены. А врачи свидетельствуют, что такие люди живут в среднем на 11,5 лет больше, чем те,кто пренебрегает правильным образом жизни.

Каждый из нас на собственном опыте знает, что на все случаи жизни можно найти соответствующие объяснения. Те, которым недостает воли,легко успокаивают себя разного рода отговорками. Например, вместо того чтобы выстроить в своей повседневной жизни систему поддержания веса в оптимальных пределах, многие пренебрегают этим важнейшим признаком здорового образа жизни. Есть даже известное крылатое выражение по этому поводу: «Чем больше хорошего человека, тем лучше!»

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