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Чт, 04/03/2010 - 10:59 — Dmitriy

Темп бега на отрезках с субмаксимальными усилиями Уровень подготовленности занимающегося и беговой стаж будут играть важную роль при выборе интенсивности бега на отрезках. Начинающим нецелесообразно выполнять быстрые пробежки. Их тренировочные занятия содержат бег на отрезках в умеренном темпе и лишь изредка начинающие бегуны выполняют эту нагрузку в соревновательном темпе.

Обязательно необходимо научиться начинающим бегунам контролировать свой темп при беге на отрезках применяя субмаксимальные усилия. Иначе это сможет вылиться в настоящую проблему. И к то му опытные и достаточно квалифицированные бегуны могут зачастую слишком увеличивать темп первых пробежек, начиная своё очередное занятие. Это может поставить под угрозу достижение задач, которые ставятся перед тренировочным занятием. Поэтому приходится вынужденно идти на то что бы экстренно менять план, снижать планку, менять время на паузы. Ну либо уменьшать количество самих повторений.

Если бегун, преодолевая свою усталость, слишком выполнил себе нагрузку, то есть увеличил скорость, при этом совсем не увеличивая паузы для отдыха и не делая меньше количество повторений, то эта нагрузка конечно будет ему довольно напряженной. И даже слишком напряжённой.

Для уменьшения неприятных последствий от нагрузки при беге на отрезках, необходимо помнить следующие практические советы:

в последующие дни не планировать сильных тренировок;
уменьшить объем бега в ближайшие 0,5-1 неделю;
увеличить время на сон и увеличить количество восстановительных процедур.

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Втр, 24/04/2012 - 11:23 — zhong0817

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Втр, 24/04/2012 - 09:48 — zhong0817

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Пнд, 23/04/2012 - 07:14 — Гость

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Пт, 20/04/2012 - 13:01 — Гость

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Пт, 20/04/2012 - 12:57 — Гость

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Пт, 20/04/2012 - 12:54 — Гость

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You may feel comfy, soft, secure and appealing whenever you wear a pair of gucci shoes.It produces a luxury, comfy and high quality environment for customers and let buyers can enjoy a comfy and fashionable life daily.Many Europe and American stars wearing its shoes or boots attend the party, the streets, and some other occasions. The superstars' recognition have driven to today's Gucci Outlet fashion. Even in a miracle, we must say that is due to the fact that the essence of the gucci is usually so excellent that Hollywood stars are inside the streets "free" as the gucci ads.There is a miracle, we have to say that's due to the fact that the essence of the gucci is so excellent that Hollywood stars are inside the streets "free" as the gucci ads.If your wardrobe even now don't own such a pair of fashion gucci Womens shoes or Gucci Mens Shoes, you ought to hurry to purchase one. It'll make you far more beautiful and more glamourous.Buy from Gucci Shoes UK online store,you get Cheap Gucci Shoes with amazing great quality and fast delivery!

If you are looking for a kind of shoes that have great combination of fashion and comfortable, you must don’t miss Tods Shoes. Italian top brand Tods specialize in producing shoes and other top grade leather shoes. Well-known for grace and comfortable, Tods Gommini Leather Shoes have won many people’s praise. With classical style and vogue element, Tods Shoes leading the shoes taste and quality. In the Tods UK online store, you will easy to get various Tods Mens Shoes, such as Men's Tods Gommino Leather, Men's Tods Moccasins, Men's Tods Driving Shoes, Men's Tods Casual Shoes, Men's Tods Leather Shoes, Men's Tods Boots,etc. Fashion Style Tods Sale here is in big discount. Tods Shoes UK also supply all kinds of Tods Womens Shoes, Women's Tods Gommino Leather, Women's Tods Moccasins, Women's Tods Ballet Flats, Women's Tods Lace Shoes, Women's Tods Casual Shoes, Women's Tods Snakeskin Shoes,etc. Just come to Tods Shoes online here, reliable quality and discount price Tods Shoe let you choose, welcome!

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