Тест «Отжимания в упоре» (упрощенный вариант)

Тест «Отжимания в упоре» (упрощенный вариант)

Опуститься на пол в упор лежа: согнутые в локтях руки расставлены на ширину плеч, ладони расположены на полу пальцами вперед, колени касаются пола, стопы подняты кверху. Это исходное положение реко­мендуется для мальчиков и девочек 6-9 лет, девочек 10-13 лет, девушек 14-19 лет и женщин.

Отжаться от пола до полного выпрямления рук, сохраняя туловище прямым. Вновь согнуть руки до касания грудью пола. Дыхание регули­ровать в соответствии с темпом движений.

Цель: установить, сколько раз можно отжаться от пола за 1 минуту. В табл. 7 указаны контрольные нормативы в тесте «отжимание в упо­ре» для мальчиков и девочек 6-9 лет, девочек 10-13 лет, девушек 14-19 лет и женщин различных возрастных категорий.

Контрольные нормативы в тесте «Отжимания в упоре» для мальчиков и девочек 6-9 лет, девочек 10-13 лет, девушек 14-19 лет и женщин различных возрастных категорий (упрощенный вариант)

Категория тестирующихся Количество повторений на оценку
  Удовлетворительно Отлично
Мальчики и девочки (6-9 лет) 10-15 20-30
Девочки (10-13 лет) 20-30 30-40
Девушки (14-19 лет) 20-30 30-40
Женщины (20-29 лет) 20-30 30-40
Женщины (30-39 лет) 15-25 25-40
Женщины (40-49 лет) 10-20 20-30
Женщины (50-59 лет) 5-10 10-20

Основной вариант теста «Отжимания в упоре» рекомендуется для мальчиков старше 10 лет, юношей и мужчин. При отжимании касаться пола стопами ног, что, естественно, усложняет выполнение теста.

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