Тест «Отжимания в упоре» (упрощенный вариант) (Часть 2)
Пт, 05/03/2010 - 16:05 — Dmitriy
Цель та же: установить, сколько раз можно отжаться от пола за 1 минуту. Контрольные нормативы для мальчиков старше 10 лет, юношей и мужчин см. в таблице ниже.
Контрольные нормативы в тесте «Отжимания в упоре» для мальчиков старше 10 лет, юношей и мужчин (основной вариант)
|
Категория тестирующихся |
Количество повторений на оценку |
|
|
|
Удовлетворительно |
Отлично |
|
Мальчики (10-13 лет) |
10-30 |
30-40 |
|
Мальчики (10-13 лет) |
30-40 |
40-50 |
|
Мужчины (20-29 лет) |
30-40 |
40-50 |
|
Мужчины (30-39 лет) |
25-35 |
35-45 |
|
Мужчины (40-49 лет) |
20-30 |
30-40 |
|
Мужчины (50-59 лет) |
15-25 |
25-35 |
Сейчас на сайте
Сейчас на сайте 0 пользователей и 5 гостей.
Последние комментарии
- Calvin Klein Underwear
14 часов 35 минут назад - web hosting forums
16 часов 37 минут назад - air-jordans-jumpman
16 часов 45 минут назад - phentermine without prescription
17 часов 3 минуты назад - air-jordans-jumpman
18 часов 6 минут назад - air-jordans-jumpman
18 часов 24 минуты назад - apcalis oral jelly
2 дня 21 час назад - clarinex
2 дня 21 час назад - astelin
2 дня 21 час назад - cytoxan
2 дня 21 час назад
Новые пользователи
RSS
Комментарии
haha
kobe vi
kobe vi shoes
cheap kobe vi
cheap air max
cheap air max 2011
air max 2011
air max 2012
It has Moncler Down Vesten Vrouwen soft cutaway design, thinner
Moncler Jas neck neck and dual truss rods for neck stability
Moncler Jassen Other aesthetics
Moncler Down Vest Mannen hardware include
Moncler Down Jassen Heren gold hardware
The new addition Air Max 2011 to Fender's
Air Max 180 Folk style acoustic
Air Max TN guitars is the CF-140S
air max bw. It sports a smaller folk
air max 2011 cutaway body
Air Jordan 1 shape. This guitar
Air Jordan 13 is designed for
Air Jordan 11 flat pickers
women air max 90 and beginners.
Air Jordan 4 bracing while the
Jordan Fly Wade back and sides
Air Jordan 6 are both mahogany
Air Jordan 10. Neck is mahogany with satin finish, with the inside containing a
dual Camisetas NBA action truss rod. Aesthetics include mother-of-pearl
rosette and headstock logo inlay, rosewood headstock, Replicas cmisetas futbol rosewood bridge
with compensated saddle and aged pins. It also features smaller fretboard inlays at around 3mm.
Coach Outlet
it is
Coach Outlet Store Online very convenient for all of Louis Vuitton Outlet. We just click the Coach Factory Outlet, we can finish our Coach Factory Online to acquire them without going Coach Factory Outlet. buying Louis Vuitton Bags can save our Coach Outlet Online and our Coach Outlet Online Store. Coach Outlet Store Online is very excellent. finding Coach Outlet Coach Outlet cheap Coach Outlet Stores Online is very beneficial in such an economical Louis Vuitton.Coach Outlet that make Coach Outlet Online want Louis Vuitton . maybe Coach Outlet Online is the trend coach tote Coach Factory Outlet Online or could it be the excellent of stitching or perhaps just the softness from the buff used to make the Coach Factory Outlet Online.
Cheap North Face
The Petronas Towers, Kuala Lumpur, Malaysia could Cheap North Face be the world's tallest twin buildings. They happen to be the world's tallest
structures from 1998 to 2004 if measured in the school degree in the major entrance within the structural top, the genuine elevation reference utilized by way of the US-based Council on Tall
structures and North Face Jackets Urban Habitat from 1969 (three extra elevation categories happen to be released since the tower neared completion
in 1996).wyy
NewMessage
lifeonwheels tatprominwest sk-sheksna
NewMessage
au mo via
ugg-australia-store
ikguytuuigyiu igbugyiyu jhibgh
Herve Leger Bandage Dress,Herve Leger,cheap Herve Leger,Herve Leger Dresses,Herve Leger sale,moncler jackets,moncler coats,moncler outlet,moncler vest,ghd straighteners,GHD Green Envy Styler,ghd outlet,GHD IV salon styler,ghd hair straightener,ghd hair straightener australia,GHD IV Styling Set,ghd australia,ghd hair straighteners,GHD Purple,GHD Purple Indulgence Styler,GHD Radiance Set,GHD Red Lust Styler,ugg store,cheap ugg boots uk,ugg australia,cheap ugg boots,UGG Classic Short,ugg boots sale uk,UGG Classic Tall,UGG Metallic Short,ugg boots sale,UGG Metallic Tall,UGG Nightfall,cheap uggs,UGG Ultra Short,ugg boots uk,UGG Ultra Tall,Herve Leger outlet,GHD Blue Serenity Styler,ghd,
fhh
There is Office 2010 still a spiritual Microsoft Office 2010 movement that's still Microsoft Office 2007 alive in America and it Office 2007 was defined by MS Office 2007 the dream then Office Professional 2010 but it's also still MS Office 2010 being defined, Young said Microsoft Office 2010 Download God knows there's microsoft 2010 a Mountain of Office 2007 Despair
The Mulberry Handbags are the
The Mulberry Handbags are the famous brand. It is extra than a hundred years old and each single is produced of top quality materials and different layout. Additional than youthful, much more pockets, buckles and extra lovely with practical with rivets so the style, Mulberry Purse shop online become popular world-wide.
Mulberry Clutch Bag is needed for women in daily life. We all know that it is not only a well-know brand, but also can improves and promotes new types continuously, which fresh our sight with enduring charm. They are recognized for the classic style and rich air. Plenty of people such as the Mulberry Factory Shop Products quite a lot.
Most girls or women like to choose Mulberry Shoulder Leather Bags on the web. The way is easy and easy to obtain your favorite Handbags or Bags. A Mulberry Tote Bag can shows the taste of its owner as well as the level from the social she is in. Carry the fashion bag can let you become more confidence. In case you want to attend a party or meet your friends the Mulberry are the finest choice. Far more Discount at Mulberry Bags Sale in UK.
Отправить комментарий