В табл. представлены контрольные нормативы в подтягивании (обычный вариант) для подростков и юношей.
Контрольные нормативы в тесте «Подтягивание на перекладине» для подростков и юношей (обычный вариант)
| Возраст, лет | Количество повторений на оценку | |
| Удовлетворительно | Отлично | |
| 10 | 1 | 6 |
| 11 | 2 | 6 |
| 12 | 2 | 7 |
| 13 | 3 | 7 |
| 14 | 4 | 10 |
| 15 | 5 | 11 |
| 16 | 5 | 12 |
| 17 | 5 | 13 |
Взрослые люди, не имеющие отклонений в здоровье, сохраняют способность подтягиваться на перекладине. При этом мужчины с хорошей физической подготовкой подтягиваются не менее 3-5 раз(в зависимости от веса). Женщины, имеющие высокий уровень физической подготовленности, способны подтянуться хотя бы 1 раз.
В заключении раздела расскажу, как следует выявить уровень выносливости. Есть великое множество тестов. Предлагаю вашему вниманию только три простейших аэробных теста.
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