Тест «Подтягивание на перекладине» (упрощенный вариант) (Часть 2)

Тест «Подтягивание на перекладине» (упрощенный вариант) (Часть 2)

В табл. представлены контрольные нормативы в подтягивании (обычный вариант) для подростков и юношей.

Контрольные нормативы в тесте «Подтягивание на перекладине» для подростков и юношей (обычный вариант)

Возраст, лет Количество повторений на оценку
  Удовлетворительно Отлично
10 1 6
11 2 6
12 2 7
13 3 7
14 4 10
15 5 11
16 5 12
17 5 13

Взрослые люди, не имеющие отклонений в здоровье, сохраняют спо­собность подтягиваться на перекладине. При этом мужчины с хорошей физической подготовкой подтягиваются не менее 3-5 раз(в зависимос­ти от веса). Женщины, имеющие высокий уровень физической подго­товленности, способны подтянуться хотя бы 1 раз.

В заключении раздела расскажу, как следует выявить уровень вы­носливости. Есть великое множество тестов. Предлагаю вашему внима­нию только три простейших аэробных теста.

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