Умеренный темп бега
Бег на отрезках 200 м. Используется на всех этапах годичного цикла бегунами на 5-10 км, 1-2 раза за этап подготовки. Подводящая нагрузка к бегу па более длинных отрезках.
Бег на отрезках 400 м. Используется на всех этапах годичного цикла бегунами различных специализаций (особенно часто эту нагрузку применяют бегуны на 5-10 км). Включается в тренировочные программы до 5 раз за макроцикл подготовки. Способствует развитию специальной выносливости. Начинающим и подготовленным бегунам помогает освоить соревновательный темп.
Бег на отрезках 800 м. Используется на всех этапах годичного цикла бегунами разных специализаций (особенно специализирующимися на дистанциях от 10 до 42,2 км). Включается в тренировочные программы до 5 раз за макроцикл подготовки. Способствует развитию специальной выносливости. Марафонцам различной квалификации помогает освоить соревновательный темп.
Бег на отрезках 1500 м. Используется на всех этапах годичного цикла бегунами различных специализаций (особенно специализирующимися в беге на дистанциях от 15 до 42,2 км). Включается в тренировочные программы до 5 раз за макроцикл подготовки. Способствует развитию специальной выносливости. Марафонцам различной квалификации помогает освоить соревновательный темп.
Бег в гору на коротких отрезках. Используется во второй половине базового этапа подготовки и первой половине специально-подготовительного этапа по 1-2 раза. Способствует улучшению спортивной формы.
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